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Brandon Mickens

Coach

Services

Consulting

Stuck in a training rut? Progress Stalled? Don't know where to start?. Tell me what your training goals are and we will come up with a game plan for YOU to follow with Remote or In-Person Training!

Strength & Conditioning

Gain strength, increase lean muscle muscle, change your body composition and get in better overall condition with SMART training using scientific principles. NOT GIMMICKS!

Striking Coach

Training for whatever your current level is - Professional, Amateur, or Recreational. Learn or improve your kickboxing skills, punching power and overall fight IQ.

About

Me

Brandon has over 10 years within the fitness field. He has served as a counselor to members of fitness facilities and educator and mentor to the training staff. In addition, he has been influential in the development of the monthly programming for these facilities. Brandon achieved his Bachelor of Science degree in Exercise Science from Virginia Commonwealth University and has been a Certified Fitness Trainer since 2012 through the International Sports Science Association (ISSA).

Brandon provides fitness solutions that helps people achieve their personal fitness and/or training goals in a time efficient manner. Brandon guarantees to take the guessing game out of your workouts and promise results with science-backed training programs.

100s of Happy clients!

I would recommend training with Brandon to anyone who is interested in feeling better about themselves, regardless of your current fitness level. Brandon supports his clients 100 percent, with a calm and patient demeanor. He also happens to be an outstanding Human Being.

RVA Fitness Client Cat

I would recommend Brandon to any age, any size, any skill level person! The biggest change I have noticed is my body awareness, more defined shape and body tone, a drastic improvement of my self-confidence, increased weight lifting knowledge and overall improved endurance. Also, I can do a push up now!

RVA Fitness Client2 Ryan

Brandon is an outstanding trainer and coach. He partnered with me on Day One to understand my fitness goals and he developed a realistic plan for me to achieve results. I am the strongest I have ever been after 25 years of training.

RVA Fitness Client3 Christopher

I have peace of mind knowing that physically I can do almost anything that I want, and that my weight is no longer holding me back. Losing weight added a new dimension to me that I did not know was there. My confidence has increased dramatically.

RVA Fitness Client Michael

I have worked out off and on for a long time, but have struggled to get the results that I wanted. I decided to start a remote coaching program with Brandon because I wanted his expert guidance for my weekly workout routines. The remote coaching and weekly check-ins also keep me accountable.

RVA Fitness Client2 Brenda

I really enjoy working with Brandon and his hands on approach to making sure that my form was perfect before worrying about the amount of weight I was using. He also catered to my injuries and made sure that if a certain workout bothered me that we would attempt it a different way.

RVA Fitness Client1 Chris

I began training with Brandon after I had been exercising on my own but I was not achieving my goals. I knew I needed guidance. Brandon has taught me WHY we do WHAT we do. I’ve noticed a lot of positive changes but the most notable would be more confidence and I’ve changed my body composition.

RVA Fitness Client2 Serina

I really enjoy working with Brandon and his hands on approach to making sure that my form was perfect before worrying about the amount of weight I was using. I am stronger and confident in myself. I know how to use the correct form during exercises. My legs and arms are toned!

RVA Fitness Client3 Mandi

I can say I’ve lost weight, toned up, lifting heavier and just getting stronger. My energy is up and I feel good. Brandon takes time to explain what he’s asking me to do so I feel knowledgeable and that helps me perform. I’ve recommended BDM to friends and family.


Contact Information

Brandon Mickens

Richmond, VA, USA

bdmconditioning@gmail.com